Gluten-free, plant-strong, and powerfully whole. Whether you’re living with celiac or simply feel your best avoiding gluten, PLANTSTRONG has you covered. ✅ Certified Gluten-Free Safe for those with celiac, made in wheat-free facilities: • Cornbread Mix • Pancake & Waffle Mix • All Plant Milks • All Burger Mixes 🌾 Naturally Gluten-Free Made without gluten ingredients, but produced in shared facilities (best for those avoiding gluten, not living with celiac): • All Granolas • All Broths • All Chilis & Stews • Popcorn • Tea • Peanut Curry Secret Sauce 💚 Our promise: certified or naturally gluten-free, every PLANTSTRONG product is made with integrity — no oils, gums, or phosphates. Just whole, craveable classics to help you thrive. ✨ Which gluten-free favorite is going in your pantry first?
plantstrongfoods.com
Sep 12, 2025Instagram
Silken, soft, firm, or super-firm — tofu has a role to play in any dish 🙌 From creamy desserts to comforting soups to slabs on the grill, choosing the right texture makes all the difference. 👉 Save this guide for your next grocery run and never second-guess tofu again!
plantstrongfoods.com
Sep 11, 2025Instagram
No matter where you are in life, big wins feel even better when you share them with family 💚 When Rip spotted PLANTSTRONG milks on Target shelves, his first call was to Ann — to share the excitement and stock up for an Esselstyn bash. 🥛 Find our Unsweetened Almond, Unsweetened Oat, and Oat Walnut milks at select Target stores nationwide.
plantstrongfoods.com
Sep 10, 2025Instagram
“Coffee Out, Matcha In” ☕➡️🍵 I made the switch from coffee to matcha cold turkey—literally overnight! ☕➡️🍵 I only had a light headache for two days, but the trade-off has been incredible. Now I enjoy steady, clean energy all day long without the crash or lethargy I used to feel while struggling through my morning coffee. Matcha gives me focus, calm, and consistency—no jitters, no crash, just balanced energy. Your creamy, energizing coffee alternative! Ingredients (per serving): • 6 oz Plantstrong oat milk 🥛 • 2 tsp high-quality matcha powder like Navitas Organic 🍵 • ½ scoop Wellious Protein (unflavored) 💪 Instructions: 1. Add all ingredients to a blender. 2. Blend until smooth and frothy. 3. Pour into your favorite glass or bottle. 4. Enjoy immediately—or make a batch of 4 to meal-prep your breakfasts for the week! 🌟 Tip: Store in the fridge in airtight jars. Give it a good shake before sipping. ⸻ Spread the Word of Health ❤️🩹 Have a Happy Day! ☀️ KISS – Keep It Simple & Scrumptious 💋 Ana María 🫶🏼 #MatchaLatte #MatchaLover #MatchaEnergy #MatchaBenefits #MatchaTime #OatMilkLatte #PlantStrong #WelliousProtein #PlantBasedProtein #CoffeeAlternative #CaffeineFix #GreenTeaLove #HealthyEnergy #WFPBRecipes #WFPBDrinks #EatForEnergy #PlantBasedFuel #WFPBWeightLoss #DrinkMatcha #SuperfoodDrink #HealthyHabitsDaily #WholeFoodPlantBased #FoodFreedomLifestyle #MatchaLife
plantstrongfoods.com
Sep 10, 2025Instagram
This isn’t just pretty food — it’s plant-powered fuel, community on a plate, and the life force of our retreats 🌱 At every PLANTSTRONG Retreat, Chef Darlene curates an unforgettable spread that shows just how vibrant and satisfying this lifestyle can be. From colorful bowls brimming with grains, beans, and greens to oil-free desserts that wow every time — every meal is designed to nourish, energize, and inspire. But the retreat experience goes far beyond the table. You’ll learn directly from leading voices in medicine and nutrition through evidence-based lectures and success stories — giving you the knowledge, inspiration, and tools to make lasting change. And the best part? Sharing it all with a community of people on the same journey — learning, growing, and discovering what’s possible when you live PLANTSTRONG together 💪 📍 Join us this November in Black Mountain, NC ✨ Want more info? Drop a comment and we’ll point you in the right direction.
plantstrongfoods.com
Sep 9, 2025Instagram
Sometimes all it takes to turn a good day into a great one… is spotting your favorite plant milks and chilis on sale at @wholefoods. Go in for “just a few things” and walk out with pantry perfection 🙌
plantstrongfoods.com
Sep 8, 2025Instagram
Save this clip! 🚨 Adam Sud (@plantbasedaddict) just broke down how insulin resistance develops — and why carbs aren’t the enemy — in our latest PLANTSTRONG Podcast episode. From the misunderstood role of saturated fat to how your cells literally start closing the door on insulin… this is required listening if you’ve ever been confused about diabetes, insulin resistance, or carbohydrates. 🎧 Want the full episode? Comment “CARBS” and we’ll send it your way 👇 🔥 If this topic lit you up, don’t miss Adam’s brand new lecture — only at PLANTSTOCK tomorrow, September 5 (with access to free replays!). He’ll be joined by a powerhouse lineup including Dr. Michael Greger, Dr. Kristi Funk, Dr. B, Rip Esselstyn, and more.
plantstrongfoods.com
Sep 5, 2025Instagram
Back-to-school season means early mornings, busy routines… and trying to dodge the classroom’s latest sickness. Instead of reaching for powders or quick fixes, look to your plate. These 10 plant-based foods are rich in the nutrients your immune system needs to fight inflammation, power up your defenses, and bounce back faster when life hits. No gimmicks. No gummies. Just real food doing what it’s meant to do 💪🌱
plantstrongfoods.com
Sep 4, 2025Instagram
Y’all sign up yet? Don’t wanna miss out on this incredible event. Sign up for this virtual event made for every person to increase your nutritional IQ! Check out plantstrong.com/pages/plantstock for tix! Link in bio too 😊 #lifestylemedicine #lifestylemedicinedoctor #wfpbd #plantbased #healwithfood #Plantstrong #PLANTSTOCK2025 @ripesselstyn @goplantstrong
plantstrongfoods.com
Sep 3, 2025Instagram
🌱 PLANTSTOCK is THIS Saturday! 🌱 One day. Countless takeaways for your health 💪✨ Join us virtually for the 14th annual PLANTSTOCK — a full day of powerful talks, cooking demos, and community connection. 🎟 Just $29 per ticket (or 4 for $99) 🍲 FREE downloadable recipe book (yes, those recipes 👆) 💙 Instant access to Dr. Caldwell Esselstyn’s Prevent & Reverse Heart Disease lecture 📺 FREE replays when you sign up — no schedule stress! 🌍 Discounts to future PLANTSTRONG events + foods 🙌 A portion of proceeds helps rebuild @ymcablueridge, our usual home for Plantstock This year’s lineup includes Dr. Michael Greger, Dr. Kristi Funk, Dr. Will Bulsiewicz, Dr. Laurie Marbas, Dr. Regina Ragasa, Adam Sud, Rip & the Esselstyn family — and more. 👉 Check out our bio to claim your spot before Saturday!
plantstrongfoods.com
Sep 3, 2025Instagram
Potatoes often get a bad rap—but the science tells a different story 🥔 On the satiety index, a scale that measures how full different foods make you feel, boiled potatoes ranked #1. More filling than beef. More satisfying than eggs. Higher than rice, pasta, and even cheese. At PLANTSTRONG, we believe in celebrating whole, satisfying foods that fuel your day and support your long-term health. Don’t fear the potato. Fill up on it.
plantstrongfoods.com
Sep 2, 2025Instagram
Fresh, fun, and full of flavor—these better-for-you recipes are your secret weapon for a feel-good Labor Day weekend 🔥 Whether you’re grilling out, hosting friends, or keeping it chill at home, this lineup brings bold taste and real ingredients to the table. 💬 Comment LABORDAY below and we’ll DM you all 11 recipes—plus a special surprise to sweeten your long weekend 😉 Here’s what’s on the menu: Start the Day Strong 🌱 Southwest Tofu Scramble Crowd-Pleasing Snacks & Mains 🌱 Dill Pickle Popcorn 🌱 Buffalo Cauliflower Wings 🌱 Sheet Pan Nachos 🌱 Deconstructed Spring Roll Salad 🌱 Epic Brats Sweet Treats to Cool You Down 🌱 Apple Rings 🌱 Strawberry Shortcake 🌱 Fruit Shaved Ice 🌱 Raspberry Hibiscus Granita 🌱 Waffle Nice Cream Sandwich Have a good one, all!
plantstrongfoods.com
Aug 30, 2025Instagram
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Aug 29, 2025Meta Ads
Let’s go to Walmart to make Laurie’s famous carrot dogs! 🥕🌭 We’re amping them up with PLANTSTRONG chili — now available at select Walmart stores (plus cereal, granola, plant milks, and pancake mix 🙌). The only hiccup? Not finding a bun with ingredients that meet our standards… so, waffle bun it is 🧇 Stay tuned for Part 2 to see how they turn out! 🌱✨
plantstrongfoods.com
Aug 28, 2025Instagram
🥞💚 Plant-Strong Pancake Party 💚🥞 Not an Ad! We tried the plant-strong pancakes this week and WOW… they did. not. disappoint. 🙌 What I love? 👇 ✨ plant powered fiber in every bite (aka the nutrients 90% of adults miss… the ones that protect us from most chronic disease 👏). ✨ Whole grains mean nutrient-dense + high fiber (gut happy, heart happy 💓). ✨ Gluten-free & actually delicious (trust me, I’ve tried many that flopped 😅). ✨ No eggs needed, no funky additives, just add water or plant milk and boom, breakfast is served! 🌱🥛 ✨ Cooked on my ceramic coated pan = no harmful PFAS, no extra oil or butter, just golden, fluffy, feel-good stacks. Who knew a pancake could check ALL the boxes: tasty ✅ easy ✅ nourishing ✅ eco-friendly ✅ Thank you Plant Strong ! @goplantstrong #pcos #dietitian #fiber #plantbased #easyrecipes
plantstrongfoods.com
Aug 28, 2025Instagram
Discover Healthy & Fast Gluten-Free Burgers
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Aug 28, 2025Meta Ads
Back to school = back to lunch-packing 📚 Skip the sugary drinks and single-use cartons — and send your kids off with a lunch made from whole plants 🌱 🥪 PB&J on whole grain (hi @eatsmashfoods 👋 we love your fruit-sweetened, chia-packed jam) 🥒 Fresh fruits & veggies 🥛 A chilled bottle of PLANTSTRONG plant milk (fortified with calcium, vitamin D, and B12 — key nutrients to help kids build strong bones, support immunity, and stay energized through the school day) Pro tip: Stock up on a few small reusable bottles and fill them with their favorite PLANTSTRONG milk at the start of the week for easy grab-and-go lunches ✨
plantstrongfoods.com
Aug 27, 2025Instagram
A healthy change can start with one meal. Sometimes it’s finding one you love… and eating it all week 🌱 Got this voice message from a new customer, and it made our day! 🥰
plantstrongfoods.com
Aug 26, 2025Instagram
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